簡易氣功改善洗腎病人生活的期刊

[MK]

http://jasn.asnjournals.org/cgi/content ... t/6/5/1392

免費PDF檔,有興趣者請自行前往下載

Breathing-coordinated exercise improves the quality of life in hemodialysis patients

TJ Tsai, JS Lai, SH Lee, YM Chen, C Lan, BJ Yang and HS Chiang
Department of Internal Medicine, National Taiwan University Hospital, Taipei.

Breathing-coordinated exercise is a traditional Chinese exercise. These exercise maneuvers consist of slow diaphragmatic breathing, end- inspiratory pause, and Kegel's exercise. A total of 30 patients were enrolled in this study, with 12 patients as controls, to evaluate its effect on hemodialysis patients. Exercise was performed for 25 to 30 min twice a day for at least 3 months. Results from the exercise group showed a subjective improvement in appetite and physical strength, and an increase in the frequency of bowel movements, in addition to enhanced sexual activity and a significant increase in Karnofsky scores. Six patients in the exercise group underwent bicycle ergometry and demonstrated a stable maximal oxygen consumption, whereas the control group revealed a decline in maximal oxygen consumption. Photoelectric plethysmography and laser-Doppler flowmetry demonstrated a pulsatile enhancement of the peripheral microcirculation. Abdominal sonography revealed an oscillatory change in the diameter of the inferior vena cava. It was concluded that these gentle exercise maneuvers may improve the quality of life in hemodialysis patients, especially weak dialysis patients. The mechanism may be partly related to an improvement in microcirculation.

[梅花鹿]

http://jasn.asnjournals.org/cgi/content ... t/6/5/1392

免費PDF檔,有興趣者請自行前往下載

Breathing-coordinated exercise improves the quality of life in hemodialysis patients

TJ Tsai, JS Lai, SH Lee, YM Chen, C Lan, BJ Yang and HS Chiang
Department of Internal Medicine, National Taiwan University Hospital, Taipei.

Breathing-coordinated exercise is a traditional Chinese exercise. These exercise maneuvers consist of slow diaphragmatic breathing, end- inspiratory pause, and Kegel's exercise. A total of 30 patients were enrolled in this study, with 12 patients as controls, to evaluate its effect on hemodialysis patients. Exercise was performed for 25 to 30 min twice a day for at least 3 months. Results from the exercise group showed a subjective improvement in appetite and physical strength, and an increase in the frequency of bowel movements, in addition to enhanced sexual activity and a significant increase in Karnofsky scores. Six patients in the exercise group underwent bicycle ergometry and demonstrated a stable maximal oxygen consumption, whereas the control group revealed a decline in maximal oxygen consumption. Photoelectric plethysmography and laser-Doppler flowmetry demonstrated a pulsatile enhancement of the peripheral microcirculation. Abdominal sonography revealed an oscillatory change in the diameter of the inferior vena cava. It was concluded that these gentle exercise maneuvers may improve the quality of life in hemodialysis patients, especially weak dialysis patients. The mechanism may be partly related to an improvement in microcirculation.

MK大您好:

這paper是1995年的
您是如何最近又注意到的?

[MK]

這paper是1995年的
您是如何最近又注意到的?

ｐｔｔ中醫版(ChineseMed)有人提出的...

目前PubMed上找不到比較新的相關期刊...

[se]

slow diaphragmatic breathing, end- inspiratory pause, and Kegel's exercise

譯為做深呼吸運動應該比氣功恰當吧

[albarto1688]

腹式呼吸法?
(偽可愛)

[hwh0]

叫做吐納應該比較適合

[好大]

偶不會…
我真的有去拜師學藝過哦～
在當骨科R的時候，深為我的AS所苦
那時也想說是不是去學個氣功，身體比較好
就跟太太一起去了
一人一堂課一千
「無╳氣學」
我去了就覺得很怪
氣功老師用一些安培左右手定理，來解釋氣功的動向…
（安培左手定理不是用來解釋電磁場與電子流的嗎？）
當第一堂課就很疑問

後來第二堂課
氣功老師就講到中醫的部份
開始賣他的氣功茶
「後面有我灌過氣的茶，大家可以隨便喝…有％*()^%$&*(的功效！」
接著講桌下就湧現「嗡」的一聲，大家議論紛紛
「我就是為了喝這個茶才來上課的…」
講這種話的人最多。
我觀察了一下隔壁講這話的阿桑，根本一個宗教中毒的臉龐
瘋狂、崇拜、盲目，全寫在臉上
我開始坐立不安

老師再講到中醫
「我告訴你們，雖然在座各位有很多都是有中醫師的資格，可是我要告訴你們，傷寒論裡頭錯誤的很多！」
果然底下一片面面相覷
我再也忍不住，拍桌而起，跟那老師對罵了好幾句
接著揚長而去

要說傷寒論錯誤，當然可以
你要說出個所以然來
因為………所以………
而不是用你憑空想象出來的東西
就說別人錯誤
那叫做假說好不好
拜託也把假說寫出來系統一下，讓別人去檢視
而不是利用講台優勢
利用別人毫無心理準備之下的不知所措
就強姦了民意
真是標準的講台暴力

[MK]

台中??

[好大]

台中??

然也